Crispy Spiced Okra Stir Fry
Bhindi Masala
This crispy okra dish was always a lunchtime treat when I was a child. It's a perfect side to any Indian meal, with its wonderful crunch and the tanginess of amchur making it irresistibly moreish.

Protein
3g
Carbs
10g
Fat
11g
Calories
140 kcal
Ingredients
Directions
Begin with the Aromatics
- Heat vegetable oil in a large non-stick skillet over medium heat.
- Add cumin seeds and let them crackle for about 30 seconds until aromatic.
Sauté the Vegetables
- Add chopped onions to the skillet and sauté for 4–5 minutes until they turn translucent.
- Stir in the turmeric, coriander, and red chili powder, cooking for another 1 minute to bloom the spices.
Cook the Okra
- Add the sliced okra to the skillet, stirring well to coat with the spice mixture.
- Cook uncovered for 15–18 minutes over medium-low heat, stirring occasionally, until the okra is tender and slightly crispy.
- Add chopped tomato and sprinkle with amchur powder and salt. Stir well and cook for an additional 2–3 minutes until the tomatoes soften slightly.
Finish and Serve
- Adjust seasoning as needed and remove from heat.
- Garnish with fresh cilantro before serving.
- Serve immediately with warm roti or dal and rice for a complete meal.
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