Quick Red Lentil Curry with Tomato & Onion
Masoor Dal
This is what I make when there's no time, but I still want something warm, filling, and nourishing. It's fast, flexible, and always hits the spot.

Protein
12g
Carbs
32g
Fat
10g
Calories
270 kcal
Ingredients
Directions
Cook the Dal
- In a pot, combine red lentils, turmeric, salt, and water.
- Bring to a boil, then simmer uncovered for 15–20 minutes until the lentils are soft and starting to break down.
- Stir occasionally and skim off any foam if needed.
Prepare the Masala
- While the lentils cook, heat oil in a skillet over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Add onions and sauté until soft and lightly golden.
- Add garlic, ginger, and green chili (if using). Cook for 1–2 minutes.
- Add coriander, chili powder, and chopped tomato. Cook until tomatoes break down and the masala thickens slightly.
Combine and Serve
- Pour the cooked masala into the dal and mix well.
- Simmer for 5 more minutes, stirring occasionally.
- Sprinkle in garam masala and stir. Garnish with chopped cilantro and serve hot.
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