Smoky Roasted Eggplant Mash
Baingan Bharta
This dish brings back memories of winter nights, with the comfort of smoky eggplant mingling with spices, all wrapped up in warm bread. Simplicity at its best!

Protein
3g
Carbs
14g
Fat
10g
Calories
150 kcal
Ingredients
Directions
Roast the Eggplant
- Preheat your oven to 450°F (230°C) or prepare a grill.
- Prick the eggplant in several places with a fork to allow steam to escape.
- Place it on a baking sheet or directly over the grill flame.
- Roast for 20-25 minutes, turning occasionally, until the skin is charred and the inside is soft.
- Allow it to cool slightly, peel off the charred skin, and mash the flesh. Set aside.
Prepare the Masala
- Heat oil in a large skillet over medium heat.
- Add chopped onions and sauté until they turn golden brown.
- Stir in garlic, ginger, and green chili, and cook for 1-2 minutes until fragrant.
- Add the tomatoes, turmeric, red chili powder, cumin, coriander, and salt.
- Cook until the tomatoes break down and the oil separates from the masala, about 5-7 minutes.
Combine and Finish
- Add the mashed eggplant to the skillet and mix well with the masala.
- Cook for another 5 minutes on low heat, allowing the flavors to meld.
- Garnish with fresh cilantro and serve hot with phulkas or naan.
How did you like this recipe?
Click to rate